Welcome to our villa, where we offer a unique personalized yoga experience. Our private yoga lessons are designed to allow participants to fully immerse themselves in the practice, enjoying the rejuvenating atmosphere of the outdoors or pool area.

Our lessons are led by a highly qualified professional instructor, specialized in different yoga disciplines for all levels of experience.

LESSON DETAILS:

Duration: Each lesson can last 1 or 1.5 hours, according to the client’s preferences.
Equipment included: Yoga mats and blocks are provided as part of the service.

DESCRIPTION OF THE COURSES:

Hatha Yoga

Hatha Yoga offers numerous physical benefits, including improving muscle tone, detoxifying the body, and stimulating vital organs. Furthermore, it helps reduce stress, anxiety and tension, promoting a sense of well-being through awareness of the breath and body. The lessons follow a slow and delicate rhythm, focusing on physical positions (asanas) and breathing techniques (pranayama).

Vinyasa Yoga

Vinyasa Yoga is characterized by a fluid and constantly moving style, with particular attention to the transitions between positions, guided by the breath. This style promotes muscle strength, flexibility and endurance through a sustained pace and continuous variations of positions. Breath control promotes relaxation of the nervous system and internal purification, contributing to general well-being.

Yoga in Gravidanza

Yoga is an excellent discipline to help the expectant mother's physical and mental health flourish. A pregnancy yoga class is not just the execution of asanas (yoga positions), but also moments of listening and dialogue with the little one. ⁠For many mothers, a yoga class is one of the few moments, if not the only one, in which they can stop, listen to each other and cradle the baby in their belly. ⁠During the lesson we practice asanas and breathing exercises, tone the pelvic floor and learn to listen to the baby in the womb.